By Deepak Chopra, Kim McCosker, Rachael Bermingham

Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in 4 components quickly clean and fit. The publication comprises four hundred scrumptious recipes in response to Deepak’s dietary technological know-how. This e-book will rework how you consume as you find the knowledge of nutritious meals that's fit, clean, appetising, as well as being speedy and simple to arrange utilizing simply four or fewer components.  

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4 Ingredients: Fast, Fresh and Healthy

Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in four elements quickly clean and fit. The e-book comprises four hundred scrumptious recipes in keeping with Deepak’s dietary technology. This publication will remodel how you consume as you find the knowledge of nutritious foodstuff that's fit, clean, appetising, in addition to being speedy and simple to arrange utilizing simply four or fewer parts.

Extra resources for 4 Ingredients: Fast, Fresh and Healthy

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A lot of ovens these days offer the option to bake or fan bake (amongst others), as a rule, having the fan assisted option on will greatly increase the temperature in your oven and will shorten cooking times. Our recipes have been compiled assuming a static conventional oven (non fan-forced) unless otherwise stated. If, however, your oven is fan forced, as a general rule of thumb, reduce the temperature by 20°C (this may vary between models). So if the recipe reads bake for 1 hour at 200°C that will be 1 hour at 180°C fan-forced.

Line a loaf tin with baking paper. In a medium bowl, add bananas and sugar and stir. Add mayonnaise, sifted flour and a pinch of salt then lightly mix, until just combined. Pour into tin and cook for 50-–60 minutes or until a skewer, inserted into the middle, comes out clean. Allow to cool for 10 minutes, then turn onto wire rack. Optional: Add 2 tbs. of golden syrup when mixing bananas and sugar. To liven after a couple of days, toast and serve dolloped with mascarpone and drizzled with Berry Blast (see: Sauces, Salsas &Marinades) for breakfast … YUM SCRUM!

As everyone knows, our forte is making meals simple and easy to prepare. So when the opportunity came up to work with the foremost authority on mind-body medicine in the world Deepak Chopra, we believed that this was perfect timing. Through our collaboration, we believe we have come up with the best of all worlds when it comes to delivering healthy and simple meals. For those of you who have not been exposed to Ayurvedic principles, it’s a tried and true ancient system that is followed by millions of individuals around the world.

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