By Jon G Divine

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If this happens, stop the workout and rest. Return only if you feel completely normal; reduce the amount of resistance during your next exercise or workout. A one-repetition maximum (1RM) bench press and one-repetition maximum leg press have been used for years to determine strength. These tests are not recommended for some individuals who are older or have heart disease or severe hypertension because the test may result in temporary but significant elevation in blood pressure. A safer alternative would be to estimate single maximum lift with a submaximal test.

Two strength assessment tests, the one-repetition maximum bench press and leg press tests, can be done at most fitness clubs. Most clubs have resistance training equipment that will allow you to safely test your strength and then use the same equipment as part of your resistance training workout. If you are unsure how to properly use the resistance equipment or if it’s your first time using a piece of exercise equipment, always ask for expert help and instruction from one of the fitness specialists in your club or gym.

Probably. It seems that in addition to other healthy lifestyle habits, and good genes, individuals who burn calories through activity will live longer. When we say active, what do we mean? Most adults require between 1,500 and 2,500 calories daily to sustain normal function. What was found in these large studies of activity was that the individuals who lived longer expended 1,500 to 2,500 calories per week above that of the normal resting level. This means that on a daily basis, they did activities that cost the body about 200 to 300 extra calories, total.

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