By American Heart Association

Are you wired over tips to feed your loved ones a nutritious meal on the finish of an extended, busy day with no turning to comfort meals or the drive-through? Now, the nation’s so much depended on authority on heart-healthy residing offers a cookbook bursting with nourishing, flavorful recipes to thrill the palates of kin of all a while. because the major dish is mostly the place to begin of meal making plans, greater than part the recipes during this ebook are for entrées.

Here’s how they’re organized:
• daily Dinners
• Busy Nights
• Plan-Aheads
• cook dinner as soon as, devour Twice

To assist you include extra greens, end result, and grains into your family’s vitamin, we’ve integrated Make It a Meal, a different function that implies accompaniments–salads and soups, vegetable and grain part dishes, or even desserts–for a number of the major dishes.

From the Hardcover edition.

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Extra resources for American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love

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And teach your family that what they eat is important, today and for lots of tomorrows. You do have the control because you are making the decisions. After all, eating well is the best investment you can make in your family’s long-term physical well-being. You may recognize the need to educate your children and adopt healthy practices for the entire family, but you also know achieving those goals can be a real challenge. So start with realistic expectations and give yourself a break. If you feel that the pressures of life have taken you too far from a healthy food culture, you can reinvent the way your family eats.

Stir into the soup once it has reached a simmer. Simmer for 2 to 3 minutes, or until thickened, stirring occasionally. Add the Cheddar and Parmesan. Remove from the heat. Stir until the cheeses are melted. NUTRITION TIP: Packing lunches for school or work gives you much more control over what your family eats. Make soups like this one portable by putting them in a thermos or microwaveable container. 0 g Cholesterol 3 mg Sodium 218 mg Carbohydrates 18 g Fiber 2 g Sugars 6 g Protein 10 g Dietary exchanges: 1 starch, 1 vegetable, 1 very lean meat Creamy Carrot Soup SERVES 4 | ¾ CUP PER SERVING Here’s a colorful, naturally sweet soup with a smooth texture and subtle carrot flavor that even the youngest kids in the family will love.

Remove from the baking sheet and let cool on a cooling rack. Nutrition Tip: Try all three pita versions here, and then experiment with different flavor combinations to come up with your family’s favorites. As long as you stick with ingredients that don’t add sodium, saturated fat, or too much sugar, your imagination is the only limit. 0 g Cholesterol 0 mg Sodium 87 mg Carbohydrates 8 g Fiber 1 g Sugars 0 g Protein 2 g Dietary exchanges: ½ starch Cocoa-Cinnamon Pita Chips 1½ teaspoons sugar � teaspoon unsweetened cocoa powder � teaspoon ground cinnamon 1 6-inch whole-wheat pita pocket, cut into 8 wedges and separated into 16 pieces Butter-flavor cooking spray Prepare as directed here, replacing the Italian seasoning, Parmesan, and garlic powder with a mixture of sugar, cocoa powder, and cinnamon and replacing the olive oil cooking spray with butter-flavor cooking spray.

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